Then, if he’s still talking or crying 15 minutes later, go into his room and again explain that it’s not wake up time yet.Ĭontinue to do these check-ins until your desired wake up time. But more than likely, he’s fussing and crying because he’s used to starting the day the minute he’s up. Re-tuck him in bed as you did the night before to signal you’re not here to get him up for the day.Īt this point, do make sure that everything is okay-that he hasn’t pooped in his diaper or isn’t feeling sick. Encourage him to go back to sleep until wake up time. Keep your tone subdued and your check-in short-30 seconds at most. Then, at the first sign he’s awake, walk into his room and explain it’s not wake up time yet. Remain calm and focused, knowing you’re here to solve a sleep problem that will get better. This means expecting that he’ll probably wake up at 5am, not hoping he’ll sleep in (and feel disappointed when he doesn’t). How? Practice sleep training with strategic check-ins.įirst, come with the right mindset, especially on your first few attempts. Instead, teach him to wait and understand that wake up time doesn’t happen the minute he’s up. You don’t have to start your day at 5am because he’s awake. For any parent trying to go back to sleep, this is almost impossible.īut be firm with his wake up time as you would with bedtime. He may fuss, cry for milk, or call for your attention. It’s tempting to allow your day to start when your toddler wakes up too early and won’t go back to sleep. Thanks for all you do and for being a guiding light!” -Jessica O’Donnell I just want to say there aren’t many resources or people in my life right now that I feel can relate to my situation, but your resources make me feel so much less alone :). Get your copy below! you’ll also get my newsletters, which parents say they LOVE: Keep pushing it back until you reach the time you’d like him to go to bed.įree resource: Do you struggle with getting him to take a nap? Grab The Five Habits That Will Make Your Child’s Naps Easier! Discover the five steps you need to do to finally get a break while he naps. If bedtime is normally 6pm, stretch it to 6:15pm for a few nights until he gets used to that. Shift bedtime back in 15-minute increments so he can sleep and wake up later. One simple way to handle early morning wakings is to adjust for a later bedtime. While a 12-hour stretch is ideal, not all young children need that many hours of night time sleep (especially if they’re taking long naps, too). Your days can start when you determine them, not when your child wakes up ready for the day.Īs hard as it is to admit, your toddler waking at 5am may be normal if bedtime is at 6pm. Because you’re not stuck with 5am mornings. I hope you can apply these tips and guidelines with your own toddler. Once I applied these tips, the wake up times did indeed inch their way later in the morning and back to his normal time.Īnd even if he happened to wake up a few minutes before 7am, he knew to stay in bed until I got him up.
WAKE ME UP AT 5 30 CRACK
Different ways to nip it in the bud and get him to wake up at his regular time again at 7am, not at the crack of dawn. Thankfully I found a few techniques to keep him in bed and sleep longer. I knew kids woke up early, but that early? What to do with your toddler waking at 5am None of us would be getting enough sleep. There was no way I was going to let 5am be his new early wake up time. He was such an early riser that even I was still asleep. I wasn’t able to wake up earlier than everyone else and enjoy the quiet morning. The morning wake ups got to the point where they were cutting into my morning routine. Except those few minutes kept stretching, and I couldn’t keep justifying waking up so early. At first I didn’t think it was too bad, figuring I’d start the day earlier and adjust nap times. My son had been sleeping through the night from infancy and into toddlerhood, waking up like clockwork at 7am the next morning.īut then, the wake time began creeping earlier and earlier. Learn effective ways to get your child to wake up later. Struggling with your toddler waking at 5am? You’re not stuck with early mornings.
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